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Tag Archives: vitamin C

Insomnia? These vitamins and minerals may help.

Insomnia is one of the major problems that causes many people to feel tired, exhausted and have headaches. Insomnia may start from taking a long time to fall asleep and waking up in the middle of the night, resulting in insufficient rest, waking up too

6 types of fruits that can be eaten to reduce belly fat

Of course, girls Those who are concentrating on losing weight must pay attention to the issue of food. Especially choosing to eat each type of fruit. Because not all fruits can help you lose weight. But on the contrary, it causes weight to increase without realizing it. Because the amount of sugar