When the weather changes to prevent illness.

Inclement weather cause illness? 

Many people already know. Because life has gone through rain, cold, and hot. Therefore, we know very well what equipment or equipment should be prepared to deal with, for example:
1. Rain gear, dew-resistant, can be an umbrella, a raincoat, and a small, large plastic bag can use.

– Sleeping bags, besides blankets Should have a sleeping bag that is used for a tent. because it will protect against cold weather much better than a blanket sleeping bags are much cheaper Not much more expensive than a blanket. Cold weather like this period (26-29 Jan. 2016), which this year is considered very cold and cold in our country. Even a cheap sleeping bag is comfortable to handle. Anyone who has elderly people in some would like to recommend buying and looking for them to use. Because it’s better than blankets, duvets
– good winter clothes as well. Dare to invest in a good shirt. The price is high but can be used for a lifetime if not cured first. When the building is wearing clothes to protect from the cold, about 8 of them still can’t handle it. After suggesting the selection of suitable sweaters to use This time I can only wear 2-3 of them.
– Neck scarf is an organ that is prone to illness easily. Therefore, scarves are necessary. Will help protect yourself.
– Hat can be a yarn.

In the winter equipment section The author pays attention to choosing good winter gear. 

as used Easily cope with below 0 degrees, which Thai people, especially the elderly, the elderly, we should educate about this. Introducing the features that winter gear has. in order to be able to use it correctly To help reduce illness that may occur when the weather is inclement like this. Report from สมัคร ufabet

Prepare your own generic medicine

For personal or home generic medicines There is nothing much such as antipyretics, pain relievers, etc. Taking medicine as soon as you start to feel sick and getting enough rest will help prevent severe or chronic illness that will follow.

The change in the weather.

Keeping an eye on the changing weather will help us know how to prepare ourselves This will help prevent illness and be prepared to deal with it in time.

Notice the changes in your body.

When the weather changes, hot, rainy, cold, rainy, hot alternately, sickness will begin to occur. Observing and hurrying to take care of yourself early It will help prevent illness, such as when the weather changes. Onset of sore throat Or turn on the fan,inclement weather wake up late at night and have a sore throat. It will help the body heal itself faster. But many people get sick because they don’t care. I think it will disappear by itself

exercise regularly

Exercise can be done in many ways. But when it comes to exercise Most people think of space-based running, swimming, cycling, etc., but in a narrow space. You can exercise in many ways, such as jumping rope, push-ups, aerobics, dancing, etc. When you have inclement weather an illness. Exercise will help your body get stronger faster.