Multivitamins and various types of vitamins have become familiar to people these days, as people nowadays pay more attention to their health. But sometimes we can’t help but wonder if the vitamins we take are really necessary for the body ? Before deciding to take them, ทางเข้า ufabet we should find information so that we can choose the right multivitamins to take.

What are multivitamins?

Multivitamins are dietary supplements in tablet form that contain various vitamins and minerals that are essential for the body, such as calcium, magnesium , vitamin D, vitamin B, vitamin A, vitamin K, potassium, iodine, selenium , boron, zinc, manganese, molybdenum, beta – carotene, and iron.

In most drug stores, there are many types of multivitamins available, with different dosages. For example, there are multivitamins for children, men, women, pregnant women, and seniors, and there may be types with added vitamins and minerals for people with different needs.

What are the benefits of multivitamins?

Although we see in pamphlets or advertisements in various media that multivitamins are good in this way and that, multivitamins are not a miracle drug that will instantly give you the power to become a superhero. What multivitamins can do is help replace vitamins that are lacking or not present in food. 

For example, if you eat processed foods frequently, it is very possible that your body will lack certain vitamins and minerals. Multivitamins can help in this regard as a supplement.

Who is a multivitamin suitable for?

Did you know that multivitamins may not be as healthy as most people think? This is because multivitamins are only beneficial to certain groups of people, such as those who tend to eat unhealthy foods, those who have digestive problems,   such as those who have had gastric bypass surgery or those with gastroenteritis,  and the elderly who are more likely to be deficient in certain vitamins and minerals.

The National Institutes of Health in the United States recommends that women who want to get pregnant consume 400 micrograms of folic acid every day, either through food or supplements,  to reduce the risk of birth defects. Therefore, women who are preparing to become pregnant should consult their doctor about how they should prepare to take multivitamins and whether or not they should take them, as they may affect the fetus.