“Orange juice”: When is the best time to drink it for maximum benefit?

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Orange juice” is a drink that has many benefits, but many people wonder when is the best time to drink orange juice and can you drink it before going to bed? Orange juice has many health benefits, but drinking it at the wrong time or in excessive amounts can have negative effects on your health. Therefore, drinking orange juice properly is important.

“Orange juice” When is the best time to drink it?

  • Drink orange juice about 1-2 hours after breakfast.  You should avoid drinking orange juice immediately before or after breakfast because orange juice is high in sugar, which can cause sugar fermentation in the stomach and cause bloating or flatulence. The best time to drink orange juice is about 1-2 hours after breakfast, when the stomach is not full or too hungry and is ready for the next meal. In addition, drinking orange juice 1-2 hours after breakfast also helps enhance the body’s detoxification process, nourishes the skin, prevents wrinkles, and reduces the formation of free radicals.
  • Drink orange juice after exercise.  After a hard workout, the body needs to replenish lost water and energy. Orange juice is a great choice, especially for those who do weight training or cardio. They can drink orange juice to replenish the body’s necessary energy.
  • Drink orange juice within 2 hours after squeezing.  Squeezing orange juice will cause some minerals and nutrients to be lost. In addition, when exposed to air for a long time, the remaining nutrients in orange juice will gradually be lost. Therefore, โปรโมชั่น ufabet experts recommend drinking orange juice within 2 hours after squeezing to get all the nutrients.

In conclusion  , the best time to drink orange juice is about 1-2 hours after breakfast and after exercise. Also, drink freshly squeezed orange juice to get the most benefits.

Times when it is not recommended to drink orange juice

  • Before bed: Orange juice is high in natural acids, which can stimulate the stomach and cause heartburn. Drinking it before bed can disrupt sleep.
  • On an empty stomach: The acid in orange juice can irritate the stomach, especially in people with gastritis or acid reflux.
  • With certain medications: Orange juice may interact with certain medications, such as antacids, reducing their effectiveness. Therefore, consult a pharmacist before consuming orange juice with medications.

Other precautions

  • Quantity: Although orange juice is beneficial, drinking too much can cause health problems, such as tooth decay or weight gain. Drink it in moderation.
  • Freshly squeezed orange juice: Freshly squeezed orange juice is more nutritious than bottled orange juice.
  • People with chronic diseases: People with chronic diseases such as diabetes should consult a doctor before drinking orange juice.