Nutritional value in pineapple

Pineapple

Pineapple is a skin nourishing fruit that is very beneficial to the skin and body because it is rich in nutrients and minerals that are important to the body. All of these are important helpers that can help nourish the skin to be strong from the inside out. In addition, it has a sweet and sour taste, is crispy, delicious, easy to find, and is not expensive. It can also be freshly squeezed or blended into a smoothie for another delicious taste.

Nutritional value in pineapple

Pineapple is rich in carbohydrates, vitamin C, vitamins B1, B2, B3, B5, B6 and folic acid, as well as minerals that are essential for the body, such as calcium, potassium, magnesium, manganese, phosphorus, iron and zinc.

Benefits received

Pineapple, a skin-nourishing fruit, contains nutrients and minerals that can help nourish the skin to look radiant, fresh and healthy. It also helps strengthen the body’s immune system, helps the digestive system work better and helps blood circulate well. Which results in clean intestines and better skin from the inside. It can also help prevent and reduce the chances of various diseases.

Pineapple nutrition facts

You know pineapples pack a wallop of sweetness with a little tang. But what do they offer nutritionally? A good deal of vitamins, for one thing.

Here are the nutrients in one cup (165 grams) of raw pineapple chunks:

• Calories: 74
• Protein: 1 g (2% of the daily recommended value, or DV)
• Fat: 0 g (0% DV)
• Sodium: 2 mg (0.08% DV)
• Carbohydrates: 19.5 g (7% DV)
• Fiber: 2 g (7% DV)
• Vitamin D: 0 ug (0%)
• Vitamin C: 28 mg (31% DV)
• Iron: 0.41 mg (2% DV)
• Potassium: 206 mg (4 percent DV)

Pineapple calories vs. other fruits

Due to its sweetness, pineapples are often thought โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที of as a high-calorie fruit, but is that accurate?

There are 74 calories in a cup of pineapple, with the majority coming from carbohydrates. When compared to a similar serving size of other fruits, the calories in pineapples fall right in the middle.

For comparison, watermelons and strawberries contain 46 and 49 calories respectively, whereas a cup of sliced mangoes contains 99 calories. And a banana has 134 calories per cup.