Guava is a fruit that is very popular among those who want to lose weight or control their diet. But did you know that guava is also a fruit that nourishes the skin with nutritional value and skin care benefits that are no less than other fruits? It is also a fruit that can help remove toxins from the body very well. Therefore, it helps to enhance the health and skin of everyone.
What is the nutritional value of guava?
Guava is a nutrient-dense fruit with various health benefits. In general, one cup of raw guava (about 244 grams) provides approximately:
- Calories: 112
- Protein: 4.2 grams
- Dietary Fibre: 9 grams
- Total Sugars: 21.5 grams
- Vitamin C: 206 milligrams (about 230% of the Daily Value)
- Vitamin A: 624 international units (about 12% of the Daily Value)
- Folate: 81 micrograms (about 20% of the Daily Value)
- Potassium: 688 milligrams
- Magnesium: 36 milligrams
Guava is particularly known for its exceptionally high vitamin C content, fibre, and various antioxidants, contributing to its nutritional value.
Nutritional value in guava
Guava is very nutritious because it is rich in vitamins A, B1, B2, B3 and C. In addition, it also contains protein, carbohydrates, dietary fiber, folic acid and minerals such as calcium, phosphorus, iron and potassium.
Benefits received
Guava, a skin nourishing fruit, is rich in vitamin C, just as high as oranges. It can help strengthen the skin, reduce and delay สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน premature wrinkles, and help strengthen the body’s immune system. It also has a high potassium content that helps tighten the skin, make it look full of water, and healthy. Therefore, guava, a skin nourishing fruit, is very suitable for people with dry, dull skin or weak skin.
How can guava be good for diabetes?
- Low Glycemic Index: Guava has a low glycemic index. Which means it has a minimal impact on blood sugar levels when consumed in moderate amounts.
- High in Fibre: Guava is rich in dietary fibre, promoting slower digestion and gradual release of glucose, helping in better blood sugar control.
- Vitamins and Antioxidants: Guava is a good source of vitamins, especially vitamin C, and antioxidants, providing essential nutrients without significantly impacting blood sugar.
- Hydration: With its high water content, guava can contribute to hydration, which is essential for overall well-being, especially for individuals with diabetes.