“Mini vegetables” that Japanese people recommend to eat for a healthy body.

Japanese people always have a few secrets about taking care of your health in order to stay strong and look young. One of the tips that is very popular among health lovers is many kinds of mini vegetables Let’s get to know the mini-vegetables recommended by Japanese people to eat regularly to maintain strength and youthfulness of the body.

Mini vegetables

Cherry tomatoes or cherry tomatoes

Despite their tiny size, cherry tomatoes are incredibly nutritious. It contains B vitamins, vitamin C and potassium, 1-2 times higher than large tomatoes, about 3 times higher than lycopene, and about 3-5 times higher than esculeoside A, which Sculeoside A is an antioxidant that is more effective than lycopene. Helps reduce the severity of menopause. anti allergy Osteoporosis, cancer and heart disease, etc. Eating only 3 cherry tomatoes per day will cause the body to receive various substances. Valuable to beauty and helps prevent diseases caused by daily life as well.

Radish sprouts

Radish sprouts are rich in important nutrients, including vitamin K, vitamin C, folic acid, vitamin E, beta-carotene, which help the body to be healthy and have good skin. isothiocyanate (Isothiocyanate), which is a substance that gives it a spicy taste. This substance will help make the liver healthy. Resulting in making the body strong and preventing various diseases, including cancer. Melatonin, a substance that helps induce deep sleep. Help repair parts of the body at the cellular level And has antioxidant activity that can inhibit and prevent Alzheimer’s disease In addition, radish sprouts are rich in the enzyme Diastase (Diastase), an enzyme that helps digest starchy foods. Resulting in preventing abdominal pain from indigestion, etc.

100 grams of radish sprouts provide only 21 kilocalories of energy. Eating fresh will allow you to fully get the nutrients from radish sprouts.

Brussels sprouts

Brussels sprouts are small vegetables that look like cabbage. And contains 4 times more vitamin C than ordinary cabbage. Eating only 5-6 heads of boiled brussels sprouts, or about 100 grams, can make the body get enough amount of vitamin C to meet daily needs. Brussels sprouts are also rich in vitamin U. which play an important role in the repair of the epithelium of the stomach Helps heal ulcers that occur in the lining of the stomach, esophagus and duodenum. Brussels sprouts are also rich in vitamin K. which helps prevent osteoporosis as well

The way to eat Brussels sprouts to maintain their deliciousness and nutritional value is Peel off 1-2 outer leaves and boil them in boiling water with a little salt added for 1.5 to 3 minutes and allow to cool without soaking. If brussels sprouts are cooked as a soup, the broth should be eaten completely. because of various nutrients From this vegetable it dissolves into the broth.

Seeing the benefits and nutritional value of these vegetables reminded me of a small chili pepper, but the properties are not so small. For good health, try to find these vegetables in the kitchen. Report from ยูฟ่าเบท