Introducing fruits nourish your skin, natural skin beautifiers

Fruits that nourish the skin are a natural skin enhancer that everyone should not miss. Everyone can choose to eat them fresh or choose to eat them in the form of other foods and drinks such as 
cold-pressed juices, smoothies, or smoothie

1. Tomato

According to nutritional criteria, tomatoes are classified as both a vegetable and a fruit because they are a plant that has the same flavor as เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา a fruit. But are also commonly used in savory dishes like vegetables. The Food has classified tomatoes as a fruit based on the botanical principl.e That fruits contain seeds and are formed from the development of the ovary in a flower.

2. Avocado

Although many people may think that avocados are in the same group as vegetables. Because they are not a plant that has a distinct sweet or sour taste like most fruits, botanists have classified avocados as a drupe or single-seeded berry, like cherries, peaches or olives.

Avocado is a skin nourishing fruit that can help with both skin and health. Because it is rich in nutrients and essential minerals. Health-conscious people like to eat it to lose weight or control their weight, such as eating it with bread or salad. It also has by-products of various nutrients that can help improve skin health.

Nutritional value in avocado

Avocado is rich in vitamins A, B, C and E. It also contains unsaturated fatty acids, folate, antioxidants and 11 types of carotenoids that are beneficial to the skin and essential for health.

3. Orange

Oranges are skin-nourishing fruits that can be eaten in many ways, whether fresh, freshly squeezed, cold-pressed, or smoothies. Eating them fresh will give you the most benefits because they have not gone through any processing. However, consuming oranges in other ways still retains the benefits, nutrients, and minerals of oranges. But may be slightly less than eating the whole fruit. Everyone can choose to eat according to their convenience or preferences so. That everyone can take care of their skin with the greatest happiness. 

Nutritional value in oranges

Oranges are rich in vitamin C and are consider a fruit. That contains much more vitamin C than other fruits. In addition, they also contain vitamins such as vitamin B1, B2, B3, B5, B6 and B9, as well as minerals such as iron, magnesium, phosphorus and potassium. Which are important nutrients and very necessary for the body.