Insomnia is one of the major problems that causes many people to feel tired, exhausted and have headaches. Insomnia may start from taking a long time to fall asleep and waking up in the middle of the night, resulting in insufficient rest, waking up too early, feeling tired and sleepy during the day. โปรโมชั่น ufabet Therefore, taking vitamins and minerals may help solve the problem of insomnia.

What are the symptoms of insomnia?

Insomnia often causes sleeplessness, but it also has other symptoms. Common symptoms of insomnia include:

• Difficulty sleeping at night
• Waking up in the middle of the night or waking up too early
• Not feeling relaxed after sleeping
• Tired and sleepy during the day
• Feeling irritable, depressed or anxious
• Have trouble concentrating, paying attention to tasks, and remembering things.
• have a headache
• Feeling of uneasiness in the stomach and intestines
• Have concerns about sleep

Vitamins and minerals that help solve the problem of insomnia

Here are some vitamins and minerals that may help with insomnia:

magnesium

Magnesium is an important mineral for bones and teeth, muscle function, and nervous system. Foods rich in fiber also contain high amounts of calcium, such as grains, legumes, almonds, vegetables, and fruits. A magnesium deficiency may increase the risk of diseases such as high blood pressure and heart disease. In addition, taking magnesium may help solve insomnia problems by improving sleep efficiency and may also help you sleep longer.

calcium

In addition to magnesium, calcium is another mineral that is essential for bones and teeth. Foods rich in calcium include milk and dairy products, broccoli, green leafy vegetables, citrus fruits, and soybeans. A calcium deficiency may increase the risk of osteoporosis. In addition to calcium being beneficial for bones and teeth, it may also be involved in the body’s energy metabolism and blood clotting processes, and may also help improve insomnia.

Vitamin B12

Vitamin B12 is an important vitamin for the body, such as helping to slow down aging, helping with depression, helping with heart disease. If the body lacks vitamin B12, it may increase the risk of various diseases such as anemia, memory loss. Vitamin B12 can be found in meat, fish, so vegetarians are at risk of vitamin B12 deficiency. In addition, vitamin B12 may also be related to the body’s nervous system and brain, including helping with sleep.

Vitamin C

While vitamin C is generally very important for the body’s immune system, it can also affect sleep. People with low levels of vitamin C in their blood may have more trouble sleeping and may be more likely to wake up in the middle of the night.

Iron

Iron is a nutrient that is important to the body in various ways, such as helping to create red blood cells and helping to deliver oxygen to various parts of the body. People who lack iron may experience fatigue and Restless Leg Syndrome, which causes them to shake their legs all the time or may have leg twitches while sleeping, which can be a problem that prevents them from sleeping or getting a good night’s sleep.