Losing weight requires a lot of effort. There are many myths about dieting methods. One of them is that eating certain foods or drinking water will help you lose weight quickly. One fruit that is often used as a weight loss technique is lemons. There are many ways that say that eating lemons can help you lose weight, such as drinking warm lemon water, honey lemon, adding lemon to salads, slicing lemons thinly and putting them in water bottles as infused water, and other methods. So what are some of the myths about drinking lemon water and losing weight? Hello ทางเข้า https://ufabet999.app will take you to clear up your doubts.

Lemon juice is better than other types of water.

“Lemons make a world of difference when it comes to weight loss,” says Elisa Ramsi, a registered dietitian and spokesperson for the Academy of Nutritions and Dietetics. “They make sense because lemons seem healthier than other types of water.” And that’s true. There’s no doubt that drinking lemon water is better than tea, coffee or soda. And when you’re drinking a healthier beverage, your body feels better. And by cutting out the caffeine , your body has time to eliminate toxins from its system.

It is also true that lemons improve your metabolism, making your body burn more calories and reduce fat storage , thus aiding in the weight loss process. So, if you want to cut down on caffeine but hate plain water, try slicing a lemon and adding it to your water to enhance the taste.

Lemon helps in diuresis.

Lemons have diuretic properties, prevent flatulence and help cleanse the intestines. It is logical that the more water your body holds, the more you weigh. Since lemons have diuretic properties, they cause you to urinate more frequently, which helps you gain weight by reducing excess water in your body.

In addition, lemon juice can help reduce the risk of constipation because lemons are high in acid, which stimulates the stomach to produce more digestive juices to dilute the acid, so there is nothing to obstruct the work of eliminating waste from the body. However, before trying to drink lemon juice to lose weight, you should consult a doctor because lemons are acidic. Having too much acid can lead to acid reflux , such as heartburn or acid reflux disease.

Relieve hunger

Another belief is that lemons help you lose weight because lemons help you not feel hungry. In fact, coffee, tea or milk can also help you feel hungry. However, it is recommended to drink lemon water because it is low in calories, so it will not make you gain weight. However, according to Dr. Anna C. Fieldman, an endocrinologist at the Joslin Diabetes Center in the United States, there is no link between lemons and hunger relief. And even though there is no direct link, the substances in lemons are good for your health. Lemons contain antioxidants and vitamin C that help create collagen and strengthen the immune system.

Drink lemon water for health, not weight loss.

It may be true that lemons boost your metabolism, says Lauren Harris-Pincus, founder of Nutrition Starring You. However, don’t blame the lemons for boosting your metabolism — it’s the water. Your metabolism works more efficiently when you’re well-hydrated.

But whether the results are due to the water or the lemon, you might want to start your day with a glass of lemon water. Making a habit of drinking lemon water in the morning will do your body good, whether or not it helps you lose weight. Don’t expect lemon to be a miracle cure for you, as there is no medical evidence to support the idea that lemon water can help you lose weight.