Beautiful skin, clear face, beauty can order with vitamins

Beautiful skin, clear face, beauty can order with vitamins.

Due to various pollution problems and stress from economic or work problems. Women are worried about their skin, whether it will be dull, not bright, have premature wrinkles. Or look older than their age.

These problems will disappear with a vitamin formula that enhances the brightness from the inside to the outside of the skin.

1. Vitamin C
   for bright skin, strengthens skin’s protective barrier from sunlight and pollution, fights free radicals, stimulates collagen production,looks younger.
   Recommended dosage: 1,000 milligrams per day.
2. Vitamin E
   helps moisturize prevents dryness, prevents premature wrinkles, reduces the risk cancer.
   The recommended amount is 200 – 1,200 IU or 135 – 800 milligrams per day.
3. Vitamin K
   helps reduce dark circles under the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที eyes, reduce dark spots, repair skin after being damaged by sunlight or laser.
   Recommended amount should be cabbage, liver, milk, green vegetables, olive oil.
4. Vitamin D
   prevents acne and various infections.
   Recommended intake should include cod liver oil, sardines, salmon, and dairy products.
5. Vitamin B3
   helps reduce the production of skin pigments (melanin), which is the cause of freckles and melasma. It stimulates cell turnover, prevents water loss, moisturizes, reduces irritation, and reduces redness.
   Recommended intake: Whole wheat bread, wheat germ, eggs, and prunes.
6. Vitamin B5
   helps treat acne, retains moisture in the skin, makes soft and smooth.
   Recommended amount should be chicken, animal organs, rice bran, wheat germ.

In addition to taking vitamin supplements as mentioned above, you must also eat a complete diet of all 5 food groups, drink enough water, 2-3 liters per day, get enough rest for 6-8 hours, and protect your skin from the sun by using sunscreen products with SPF 50 PA+++ or higher regularly. This is another way to help the results of vitamin supplements be effective and last longer in the body.