Beautiful, healthy skin doesn’t always have to be white

Beautiful, healthy skin In an era where values ​​and perspectives are increasingly interpreted. Especially the beauty value of skin color. Which should not measure by just whiteness alone, “More than white skin is beautiful and healthy skin”. Which is in the nature of skin that is moist, not dry, giving a gentle touch and full of strength, staying away from the problems of red, itchy rashes. This is a skin characteristic found in people. Who have a skin barrier or natural skin protection that is strong enough. But destroye by the following factors:

• As we age, the cells beneath our skin become weaker and deteriorate.
• Cold, dry weather and being in an air-conditioned room can cause your skin to lose moisture.
• Pollution and dust that penetrate into the pores, disturbing the skin and causing allergies.
• Blue light from computer screens, mobile phones and TVs can cause skin to become dull or have uneven skin tone.

Including other lifestyles that harm beautiful, healthy skin, such as stress, rest, and food eaten in daily life, all of which affect skin health in both the short and long term. In addition to nourishing and caring for the skin to stimulate good health, smoothness, and clarity, helping to build confidence in daily life, paying attention to how to make skin beautiful and healthy naturally is another thing that people in this era should not miss.

Solve all skin health problems with 4 methods to make your skin beautiful, healthy, and create a natural balance.

Tips on how to make your skin beautiful at the same time have always been a challenge for women of all generations. Because in addition to the factors that accelerate the skin’s deterioration, restoring and nourishing the skin also requires a combination of stimuli that support the definition of beautifu. Especially natural factors that help the skin get closer to the balance of beautiful, healthy skin… the best.

1. Avoid too many sweets.

Both in the form of food, snacks and drinks in large quantities to reduce the process of destroying collagen fibers from the secretion of insulin in the body, which affects the strength and elasticity under the skin.

2. Improve the quality of your sleep each day.

Because at night, growth hormone is secret to repair and restore damaged skin each day. Growth hormone starts to secrete between midnight and 1 a.m., but only. When we are in deep sleep.

3. Healthy and beautiful skin with water.

Our body structure is made up of สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น more than 70% water. Especially in the skin layer which is rich in water and other compounds that have the function of retaining moisture in the skin, such as collagen, elastin and hyaluronic acid. Drinking water is a way to help add moisture to skin cells and prevent the problem of dry skin.

4. Nourish your skin with natural extracts.

Choosing products that are friendly to your skin type is one way to make your and for modern people, especially products with natural value like Triple Oat and Shea Butter Complex that help increase skin