From eating and then going to bed, to smoking, these may be habits that have accumulated without our knowing. Although these behaviors may seem harmless, they actually have a negative effect on the nutritional balance of the food we eat. And here are 8 things to avoid doing after a full meal.

8 things to avoid after a full meal

1. Avoid eating fruit after a meal.

Manisha Chopra, a nutritionist, says fresh fruits are the best food, but eating fruits after meals can mix with the food you eat, limiting its absorption. This can cause digestive problems and change the nutritional value of the food you eat.

2. Avoid smoking.

Smoking is harmful to our health. We know how it affects our bodies, but smoking after a meal is 10 times worse. Cigarettes contain carcinogens that may increase the symptoms of ulcerative colitis and may lead to chronic ulcerative colitis.

3. Avoid taking a nap after eating.

If you are fond of taking a nap after a meal, it is time to say goodbye to it because experts say that this habit is harmful to your health. When you sleep after a meal, the digestive juices produced by the stomach flow back up, causing a burning sensation in the chest, ยูฟ่าเบท http://ufabet999.app affecting the overall digestion process.

4. Avoid taking a shower after eating.

Taking a shower after eating should not be done because when taking a shower, the body will draw blood to the skin to control the temperature, which may affect the digestive system because digestion requires a lot of energy.

5. Avoid exercise.

Exercising right after eating can disrupt your digestive system. You may experience nausea, vomiting, bloating, and diarrhea.

6. Avoid drinking tea or coffee after meals.

Many people like to drink tea or coffee after a meal, but do you know that it has negative effects on our health? Tea and coffee contain certain phenolic compounds that limit the absorption of iron, so it is best to drink it at least 1 hour after a meal.

7. Avoid loosening your belt after eating.

Loosening or tightening the belt around the abdomen after eating will affect the digestive system and gastric processes, affecting health in many ways. Therefore, you should avoid loosening the belt after eating because it may be a sign of overeating.

8. Avoid drinking water immediately after eating.

Drinking water immediately after a meal reduces the secretion of digestive juices and enzymes in the stomach, affecting digestion, causing acid reflux and bloating.